Stepping Up, Continued: Healthy Eating and Something Extra

May 11, 2011 at 6:27 pm

 

I had a great workout this morning and did an extra set of walking lunges as a little extra. They call that “lagniappe” in New Orleans, literally translated, “a little something extra.” Which is appropriate, since I indulged a bit during my recent trip. I rarely eat sandwiches and had to have a couple of Po-boys, along with beer and a couple of margaritas at Jazz Fest!

I also put my Vitamix to use this morning. I threw in a large apple (skin, seeds, stem and all), three large strawberries, 10 red grapes, one-half cup of filtered water, and a teaspoon of flax seed. It makes a great juice smoothie packed with antioxidants and fiber. My teenagers love it too. I make it most mornings and throw in whatever fruit I have around. I also add carrots usually (but don’t tell my kids about that ingredient)!

For lunch, I had a salad with an assortment of fresh greens, roasted red peppers, edamame, quinoa, feta, and sun dried tomatoes. Dinner will be a challenge as we will be going out after my daughter’s volleyball game.

I’ll continue to keep you posted on other changes and my results! I’d also love to know what YOU’RE doing to ramp up your own program this summer. Do you have a favorite smoothie recipe? Dinner salad? Tips for eating healthy when dining out with hungry teenagers? Share it with us in the comments here or on Facebook!

Categories: Age Management, Blog, Exercise, Healthy Updates, Nutrition, Women’s Health.

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