Stepping Up: Maintaining the ‘Summer Push’

June 22, 2011 at 6:00 pm

 

I’ve kept up my “step it up” routine for over a month now and am seeing great results! I’ve lost eight pounds total (see my last post about getting on the scale – or not).

I think part of being able to keep up my success is cutting my portion size a bit and having salad with black olives and other vegetables for lunch most days. The fat from the olives and the density of the salad fills me up and cuts down on snacking later in the day. We’ve been so busy around the office these days, but I will often grab a handful of walnuts around 3 p.m. if I get hungry and then nothing until dinner.

Speaking of being busy, if you missed our free webinar this morning, we’re doing a second webinar this evening from 7:30 to 8 p.m. – click here to register so you can ask me any questions you’d like in “real time,” plus we’ll be joined by “The Apprentice” contestant Clint Robertson and his wife, both Cenegenics’ patients. Bonus: All attendees will have access to an exclusive deal that lasts until this Friday!

Categories: Advance Lifestyle Program, Age Management, Blog, Healthy Updates, Nutrition.

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