Nutritious and Delicious: High Protein & High Fiber Meal

August 22, 2011 at 6:02 pm


Ingredients: organic free-range chicken, sweet potato, organic Greek yogurt, asparagus, cajun seasoning, rosemary, ground pepper

1.      Spice chicken with semi-hot cajun seasoning, rosemary and ground pepper. (120 calories, 24 g protein, 1.5 g fat, O carb)

2.      Prepare one mashed sweet potato and top it with organic Greek yogurt. The yogurt has no fat and adds 12.4 g protein per ½ cup. It also adds some beneficial probiotics. (sweet potato: 4 g protein, 7 g fiber to slow the absorption of 13 g of carbs).

3.      Served on a bed of steamed asparagus. (3 more g of protein, 3 g fiber, 5 g carbs)


Categories: Advance Lifestyle Program, Blog, Dr. Miles' Blog, Healthy Recipes, Healthy Updates, Nutrition, Uncategorized, Weight Management, Women’s Health.

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