Cenegenics Carolinas : Cenegenics Charleston SC
Cenegenics Carolina Medical Institute

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Nurtition: Low Glycemic Index


Cenegenics' nutrition program isn't "one size fits all." It is shaped to fit each patient’s needs and the results of the patient's Comprehensive Health Evaluation.

The goals of the Cenegenics food plan are to:

  • Maximize the results of any hormone replacement program by keeping blood sugar and insulin levels low.
  • Prevent illness by reducing or eliminating intake of chemicals and empty calories, such as saturated fats and trans fats, refined flour, sugars, preservatives as well as artificial colors, flavors and sweeteners. Food choices should include nutrient-dense foods, such as omega-3 fatty acids, that promote age management and fight cancer.
  • Boost the body’s immune system by giving it the nutrients it needs to fend off colds, bacteria, viruses and even cancer.

A patient's personalized nutrition program will center on a diet high in phytonutrients, essential fats, lean protein and fiber.

CenFully Good Recipes

Try these delicious, healthy recipes approved by our Exercise and Nutrition Counselor: